首页 催乳师 月嫂服务 催乳师培训 月嫂培训 产后恢复 教师风采 学员见证 澳门博彩集团

金牌月嫂推荐的5款催奶食物下奶、通乳、不发胖

  金牌月嫂推荐的5款催奶食物下奶、通乳、不发胖32-t}function r(e,r,i,s,o,u){return t(n(t(t(r,e),t(s,u)),o),i)}function i(e,t,n,i,s,o,u){return r(t&n~t&i,e,t,s,o,u)}function s(e,t,n,i,s,o,u){return r(t&in&~i,e,t,s,o,u)}function o(e,t,n,i,s,o,u){return r(t^n^i,e,t,s,o,u)}function u(e,t,n,i,s,o,u){return r(n^(t~i),e,t,s,o,u)}function a(e,n){e[nt%32return n}function l(e){var t,n=[];for(n[(e.length>

  ).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#default#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie 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t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注册,+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名已经被使用,+n},USERNAME_EMPTY:{errno:215,errmsg:请输入用户名},USERNAME_INAPPROPRIATE:{errno:225,ermsg:用户名包含不适当内容},USERNAME_INVALID:{errno:199,errmsg:用户名应为2-14个字符,支持中英文、数字或_},USERNAME_NUMBER:{errno:200,errmsg:用户名不能全为数字},NICKNAME_EMPTY:{errno:205,errmsg:请输入昵称},NICKNAME_DUPLICATE:{errno:260,errmsg:昵称已经被使用},NICKNAME_INAPPROPRIATE:{errno:226,errmsg:昵称包含不适当内容},NICKNAME_NUMBER:{errno:262,errmsg:昵称不能全部是数字},NICKNAME_INVALID:{errno:15e3,errmsg:昵称应为2-14个字符,支持中英文、数字、_或.},EMAIL_EMPTY:{errno:203,errmsg:请输入邮箱},EMAIL_INVALID:{errno:1532,errmsg:邮箱格式有误},EMAIL_NOT_ACTIVATED:{errno:2e4},MOBILE_EMPTY:{errno:1107,errmsg:请输入手机号},MOBILE_INVALID:{errno:1100,errmsg:手机号格式有误},MOBILE_DUPLICATE:{errno:1106,errmsg:该手机号已经注册,+n},CAPTCHA_INVALID:{errno:78e3,errmsg:验证码错误请重新输入},CAPTCHA_INVALID_OLD:{errno:1670,errmsg:验证码错误请重新输入},CAPTCHA_EMPTY:{errno:78002,errmsg:请输入验证码},CAPTCHA_APPID_INVALID:{errno:1300,errmsg:验证码格式有误},SMS_TOKEN_EMPTY:{errno:1350,errmsg:请输入校验码},SMS_TOKEN_INCORRECT:{errno:1351,errmsg:校验码输入有误},PASSWORD_EMPTY:{errno:211,errmsg:请输入密码},PASSWORD_INVALID:{errno:1065,errmsg:密码长度应为6-20个字符},PASSWORD_LEVEL_LOW:{errno:54999,errmsg:密码安全级别过低},PASSWORD_WEAK:{errno:54999,errmsg:密码弱,有风险,请重新输入},PASSWORD_ORDERED:{errno:54999,errmsg:密码不能为连续字符},PASSWORD_CHAR_REPEAT:{errno:54999,errmsg:密码不能全为相同字符},PASSWORD_WRONG:{errno:220,errmsg:登录密码错误,请重新输入},PASSWORD_NOT_MATCH:{errno:1091,errmsg:两次密码输入不一致},PASSWORD_FULL_SHARP:{errno:54e3,errmsg:密码不能包含中文字符,请重新设置},IDENTIFY_EXPIRE:{errno:153e3},NOT_SIGNED_IN:{errno:1501,errmsg:用户未登陆},UNKNOWN_ERROR:{errno:999999,errmsg:未知错误},SUCCESS:{errno:0,errmsg:操作成功},TIME_OUT:{errno:1,errmsg:网络超时}},i=e.utils=e.utils{},s={1105:该手机号未注册360帐号,1402:手机号当天发送短信次数超限,201:该邮箱已经注册,+n,3e4:该手机号已经注册,请直接用手机号登录,30007:该手机号已经注册,请直接用手机号登录,65002:该帐号未开启短信登录功能,立即开启,65001:该帐号只能通过短信登录,关闭此功能,221:帐号被封禁,点此联系客服,78001:提交过于频繁,请稍后重试};t.each(r,function(e,t){t.errmsg&&t.errmsg.length0&&(s[t.errno]=t.errmsg)}),i.isSameError=function(e,t){return void 0!==e.errno&&void 0!==t.errno&&e.errno===t.errno},i.defineError=function(e,t){var n;for(var i in r)r.hasOwnProperty(i)&&r[i].errno==e&&(n=r[i],n.errmsg=t);s[e]=t},i.getErrorMsg=function(e,n){return t.isPlainObject(e)&&(n=e.errmsg,e=e.errno),s[e]n.replace(/\+/g, ).replace(/class=([]).+?\1/,class=quc-link)},i.getErrorType=function(e){switch(e=e.errnoe){case r.MOBILE_EMPTY.errno:case r.MOBILE_INVALID.errno:case r.MOBILE_DUPLICATE.errno:returnmobile;case r.EMAIL_EMPTY.errno:case r.EMAIL_INVALID.errno:returnemail;case r.USERNAME_EMPTY.errno:case r.USERNAME_INVALID.errno:case r.USERNAME_DUPLICATE.errno:case r.USERNAME_NUMBER.errno:case r.USERNAME_INAPPROPRIATE.errno:returnusername;case r.NICKNAME_EMPTY.errno:case r.NICKNAME_INVALID.errno:case r.NICKNAME_DUPLICATE.errno:case r.NICKNAME_INAPPROPRIATE.errno:case r.NICKNAME_NUMBER.errno:returnnickname;case r.ACCOUNT_EMPTY.errno:case r.ACCOUNT_INVALID.errno:case r.ACCOUNT_DUPLICATE.errno:returnaccount;case r.PASSWORD_INVALID.errno:case r.PASSWORD_EMPTY.errno:case r.PASSWORD_CHAR_REPEAT.errno:case r.PASSWORD_ORDERED.errno:case r.PASSWORD_WEAK.errno:case r.PASSWORD_WRONG.errno:case r.PASSWORD_LEVEL_LOW.errno:returnpassword;case r.PASSWORD_NOT_MATCH.errno:returnpassword-again;case r.CAPTCHA_INVALID.errno:case r.CAPTCHA_EMPTY.errno:case r.CAPTCHA_APPID_INVALID.errno:case r.CAPTCHA_INVALID_OLD.errno:returncaptcha;case r.SMS_TOKEN_EMPTY.errno:case r.SMS_TOKEN_INCORRECT.errno:returnsms-token}return e-=e>

  方法:用拇指、示指、中指从乳晕部向乳头方向挤压,挤压时产妇可以想象婴儿吸奶的方法,将按摩的三指想象成婴儿吸奶的小嘴巴(见图3)。

  ).attr(t).hide();return a.each(e,function(e,t){a().hide(),c=a.extend({},this.param,{proxy:e.getConfig(proxy),callback:o,func:o}),h=n(c,{name:u,target:f,url:tthis.ajaxOpt.url});return window[o]=function(t){clearTimeout(i);var n;for(var s in t)t.hasOwnProperty(s)&&(n=decodeURIComponent(t[s]),n.match(/^(\{.*\})(\[.*\])$/)&&(n=a.parseJSON(n)),t[s]=n);r.resolve(t),e.events.trigger(receive.sync,t)},i=setTimeout(function(){r.reject({method:post,url:t,status:{status:0,statusText:post 请求超时}})},this.ajaxOpt.timeout),r.always(function(e){try{delete window[o]}catch(e){window[o]=null}}),a(document.body).append(l).append(h),a(h).submit(),r.then(this.done,e.utils.bind(this.fail,this))},done:s(0),fail:function(t){if(https==this.protocol&&http:==location.protocol&&e.getConfig(retryWithHttp,!0))returnsso==this.ajaxOpt.data.o&&getToken==this.ajaxOpt.data.m&&(f=!0),this.retryHttp(t);var n=a.Deferred();return n.reject({errno:999999,errmsg:string==a.type(t)?t:网络错误}),e.events.trigger(error.sync,t.urlthis.ajaxOpt.url),n.promise()},getDomainApi:function(e){return e=elocation.hostname.replace(/^(?:.+\.)?(\w+\.\w+)$/,$1),this.protocol+://login.+e},retryHttp:function(t){this.protocol=http,this.ajaxOpt.url=this.ajaxOpt.url.replace(/^https/,http),this.I360=请登录帐号}),t.promise()},e.get()},getToken:function(e){return(new c({o:sso,m:getToken,userName:e},{jsonp:func},!0)).get()},getUserInfo:function(t,n){var r=e.getConfig(headSize,100_100),i=e.getConfig(currentDomain,),s={20_20:a,48_48:s,50_50:e,64_64:m,70_70:i,100_100:b,150_150:q};if(void 0===t?t=!0:boolean!=a.type(t)&&(n=t,t=!1),t&&h&&void 0===n)return a.Deferred().resolve(h).promise();var o=new c({o:sso,m:info,show_name_flag:1,head_type:s[r]});return o.done=function(e){var t=a.Deferred();return e.qid?(void 0===n&&(h=e),t.resolve(e)):t.reject({errno:999999,errmsg:无法获取登录状态}),t.promise()},e.getConfig(ignoreCookie)?o.get():i&&e.utils.getCookie(Q)?o.get(o.getDomainApi(i)):e.utils.getCookie(Q)?o.get(o.getDomainApi(n)):a.Deferred().reject(e.ERROR.NOT_SIGNED_IN).promise()},getUserSecInfo:function(e){var t=new c({crumb:e});return t.get(t.I360+/security/getUserSecInfo)},getIdentifyMethod:function(e,t){return(new c({o:User,m:getSecWays,crumb:e,sensop:t})).post()},getCaptchaUrl:function(t){var n=e.getConfig(captchaAppId,i360),r=new c({captchaScene:t,captchaApp:n});return r.get(r.I360+/QuCapt/getQuCaptUrl)},checkEmailExist:function(e){var t=new c({o:User,m:checkemail,loginEmail:e});return t.done=s(202),t.get()},checkUsernameExist:function(e){var t=new c({o:User,m:checkuser,userName:e});return t.done=s(1e4),t.get()},checkNicknameExist:function(e){var t=new c({o:User,m:checknickname,nickName:e});return t.done=s(259),t.get()},checkMobileNumberExist:function(e,t,n){var e=t?t+e:e;return n=n,(new c({o:User,m:checkmobile,mobile:e,type:n})).post()},checkEmailStatus:function(e){var t=new c({crumb:e});return t.get(t.I360+/active/checkLoginEmailStatus)},getMobileState:function(){return(new c({o:user,m:getStateList,quc_lang:})).get()},checkMobileLogin:function(e){return(new c({o:user,m:checkLoginMethod,acctype:2,lm:1,account:e})).get()},checkSignUpCaptchaRequired:function(){var t=new c({captchaApp:e.getConfig(captchaAppId,i360)});return t.get(t.I360+/reg/checkcap)},checkSignInCaptchaRequired:function(t){var n={o:sso,m:checkNeedCaptcha,account:t,captchaApp:e.getConfig(captchaAppId,i360)};return(new c(n)).get()},identify:function(e,t,n,i,s){var o={o:User,m:checkSecWay,crumb:e,vtype:n,sensop:t};returnpwd==n&&(i=r(i),o.captcha=s),o.vc=i,(new c(o,{},!0)).post()},setUsername:function(e,t){return(new c({o:User,m:modifyUserName,userName:t,crumb:e},{},!0)).post().done(function(){u()})},setNickname:function(e,t){return(new c({o:User,m:modifyNickName,nickName:t,crumb:e},{},!0)).post().done(function(){u()})},setEmail:function(e,t){var n=new c({crumb:e,loginEmail:t},{},!0);return n.post(n.I360+/active/doSetLoginEmail).done(function(){u()})},setSecEmail:function(e,t){var n=new c({crumb:e,secemail:t},{},!0);return n.post(n.I360+/profile/dosetsecemail).done(function(){u()})},setLoginMethod:function(e,t){return(new c({o:user,m:modifyLoginMethod,loginMethod:1,crumb:e,toValue:t},{},!0)).post().done(function(){u()})},setCookie:function(t,n){var r=e.getConfig(supportHttps,l),i=https==e.getConfig(protocol,null).toLowerCase();t=decodeURIComponent(t),void 0===n?n=e.getConfig(domainList,[]):a.isArray(n)(n=[n]);var s,o=[];return a.each(n,function(e,n){a.inArray(n,r)>

  21)}return t}function n(){for(var e=navigator,n=[e.appName,e.version,e.languagee.browserLanguage,e.platform,e.userAgent,screen.width,x,screen.height,screen.colorDepth,document.referrer].join(),i=n.length,s=r.history.length;s;)n+=s--^i++;return 2147483647*(Math.round(2147483647*Math.random())^t(n))}var i=__guid,s=e.utils.storage(cookie),o=document.domain,u=s.get(i);if(!u){u=[t(o),n(),+(new Date)+Math.random()+Math.random()].join(.);var a={expires:2592e7,path:/,domain:o.toLowerCase().replace(/^(?:.+\.)?(\w+\.\w+)$/,.$1)};s.set(i,u,a)}return function(){return u}}();e.utils.monitor={};var s=r.__quc_moitor_imgs={},o=e.utils.monitor.send=function(n){if(!e.DEBUG&&e.getConfig(useMonitor,!0)){var r=e.getConfig(monitorUrl,e.getConfig(protocol)+://s.360.cn/i360/qhpass.htm),o=moitor_img++e.utils.getGuid(),u=s[o]=new Image;n=t.param(t.extend({src:e.getConfig(src),version:e.version,guid:i()},n)),r+=(r.indexOf(?)0?&:?)+n,u.onload=u.onerror=function(){s&&s[o]&&(s[o]=null,delete 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fatal.*,function(e,t){t.errno&&(t=(+t.errno+)+t.errmsg),o({action:error,module:e.namespace,message:t})}),Math.random()=n}function r(e){return i.map(e,function(e){return e.toString()}).join()}var i=e.$,s=quc.funcCache,o={};e.utils.cache={read:function(u,a,f){function l(){v[d]=v[d]{},v[d][m]=h,c.set(s,e.utils.JSON.stringify(v))}i.isPlainObject(a)&&(f=a),f=f{};var c,h,p,d=u.funcName;d?c=e.utils.storage(local):(d=u.qucGuid(u.qucGuid=e.utils.getGuid()),c=e.utils.storage(page));var v=e.utils.JSON.parse(c.get(s,{})),m=r(a);return(p=o[d]&&o[d][m])?p:(h=v[d]&&v[d][m],!hn(f.expire,h.date)?(h={data:u.apply(f.contextnull,a),date:(new Date).getTime()},h.data.done&&h.data.fail?((o[d]=o[d]{})[m]=h,h.data.done(function(e){t(f.condition,!0)&&(h.data=e,h.promise=resolve,l())}).fail(function(e){t(f.condition,!1)&&(h.data=e,h.promise=reject,l())}).always(function(){delete o[d][m]})):(t(f.condition,h.data)&&l(),h.data)):h.promise?i.Deferred()[h.promise](h.data).promise():h.data)},clear:function(t,n){t?cache[t]&&n?delete o[t][r(n)]:delete o[t]:(o={},e.utils.storage(page.remove(s)),e.utils.storage(local.remove(s)))}};var u={s:1e3,m:6e4,h:36e5,d:864e5,w:6048e5}}(QHPass),function(e){use strict;var t=e.$,n=null,r=function(t){this.name=func_+e.utils.getGuid(),this.extend(t),this._initFlag=!1,this._data={}};t.extend(r.prototype,{init:function(){var t=this;return t._initFlag?t.reset():(t._initFlag=!0,t.setUI(e.ui[t.name]),t.setDeferred(),t.trigger(init),t.on(show,function(){t._isShown=!0}),t.on(hide,function(){t._isShown=!1})),t._passThrough=n,n=null,t},reset:function(){return this._isShown&&this.trigger(hide),this.setDeferred(),this},isInit:function(){return this._initFlag},get:function(e,t){var n=this._data[e];return void 0!==n?n:t},set:function(e,n){return t.isPlainObject(e)?t.extend(this._data,e):this._data[e]=n,this},setDeferred:function(n){var r=this;return r._deferred=nt.Deferred(),r._deferred.done(function(t){r._callback&&e.utils.parseCallback(r._callback)(t)}),r},resolve:function(e){return this._deferred&&this._deferred.resolve(e),this},getCallback:function(){return this._callback},setCallback:function(e){return this._callback=e,this},clear:function(){return this._data={},this},getUI:function(){return this.ui},setUI:function(e){return this.ui=e,e.init(this),this},getPassThrough:function(){return this._passThrough},setPassThrough:function(e){n=e},reportError:function(t,n,r){n=n?Msg:+n+ :,t.errno?n=n+Error:(+t.errno+)+t.errmsg:n+=t.toString(),e.events.trigger((r?warn.:error.)+this.name,n)},reportWarn:function(e,t){this.reportError(e,t,!0)},extend:function(){var e=[].slice.apply(arguments);e.unshift(this),t.extend.apply(null,e)},setCaptchaUrl:function(e){this._captchaUrl=e},getCaptchaUrl:function(n,r){var i=this,s=i._captchaUrl,o=t.Deferred();return!r&&s?(s+=&_=+(new Date).getTime(),o.resolve(s)):e.sync.getCaptchaUrl(n).then(function(e){s=i._captchaUrl=e.captchaUrl,s+=&_=+(new Date).getTime(),o.resolve(s)}),o.promise()}}),t.each([on,one,off,trigger],function(t,n){r.prototype[n]=function(){return arguments[0]=arguments[0].replace(/( $)/g,.+this.name+$1),e.events[n].apply(null,arguments),this}}),e.getLogic=function(e){return new r(e)}}(QHPass),function(e){use strict;var t=e.$;e.getUserInfo=function(n,r,i){returnfunction==t.type(n)&&(i=r,r=n,n=void 0),e.sync.getUserInfo(n).done(function(e){r&&r(e)}).fail(function(e){i&&i(e)})}}(QHPass),function(e){use strict;e.getUserSecInfo=function(t){e.sync.getUserInfo().then(function(t){return e.sync.getUserSecInfo(t.crumb)}).always(t)}}(QHPass),function(e){use strict;e.getEmailStatus=function(t){e.sync.getUserInfo().then(function(t){return e.sync.checkEmailStatus(t.crumb)}).always(t)}}(QHPass),function(e){use strict;var t,n=e.$;e.getQuickLoginStatus=function(r,i){if(n.isFunction(r)&&(i=r,r=2e4),!t){var s=e.getConfig(protocol),o=s+://axlogin.passport.360.cn/ptlogin.php,u=o+?nextUrl=+e.getConfig(proxy)+&us=1&func=QHPass.getQuickLoginUserLength,a=n().attr(src,u).hide().appendTo(document.body);t=n.Deferred();var f=setTimeout(function(){t.reject()},r);e.getQuickLoginUserLength=function(e){t.resolve(e)},t.always(function(){t=null,clearTimeout(f),a.remove()})}t.then(function(t){i(n.extend({},e.ERROR.SUCCESS,{status:t.us>

  1、骨盆不正2、骶骨后半脱位3、骶骨前半脱位4、单 侧骶骼关节痛5、阳痿6、痛经

  母鸡1只,洗净,将黄芪30g、党参15g、山药15g、红枣15g,置入鸡肚,在药上浇黄酒50g,隔水蒸熟。1-2天内吃完。可用于脾胃虚弱少乳者。

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  70种疾病 70种手法70个歌决 不需辨症 一症一法 海量手法 易学 易懂 不易忘

  生花生米(带红皮100g,大米200g,将花生米捣烂后放入淘净的大米中煮粥,粥分两次(早午和早晚各1次)喝完,连服3天。

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  4 \u5728\u8fd9\u91cc\u8865\u5145\u4e00\u4e0b\uff0c\u8170\u521a\u626d\u4f24\uff0c\u6216\u8005\u811a\u8e1d\u626d\u4f24\uff0c24\u201448\u5c0f\u65f6\u540e\uff0c\u662f\u4e0d\u80fd\u8d34\u818f\u836f\uff0f\u62d4\u7f50\uff0f\u62b9\u6d3b\u8840\u5316\u7600\u7684\u836f\u7684\uff0c\u8fd9\u53ea\u4f1a\u706b\u4e0a\u6d47\u6cb9\u3002\u6b63\u786e\u7684\u505a\u6cd5\u53ef\u4ee5\u662f\u51b7\u6577\uff08\u8170\u90e8\u8981\u6ce8\u610f\u4e0d\u8981\u592a\u51b7\uff0c\u65f6\u95f4\u4e0d\u5b9c\u957f\uff09\uff0c\u4f11\u606f\uff0c\u5b89\u5168\u7684\u5ea6\u8fc7\u6025\u6027\u671f\u3002

  鲎是一种古老的海洋生物,早在3亿多年前的泥盆纪就生活在地球上,至今仍保持其形态,堪称海洋里的远古遗民,它与三叶虫是同一个期纪的动物,比恐龙的历史还要久远。不同的是,恐龙早已灭绝,而对环境有超强的适应能力的鲎,顽强地经受住了多次物种大灭绝的考验,繁衍至今。虽经数亿年的沧桑之变,但该物种依然如故,变化甚微,有“生物活化石”之称。

  泌乳素型垂体瘤会分泌很多的泌乳素,女性患者可能会出现闭经、溢乳、月经紊乱、不育等症状,男性患者可能会出现性欲低减、阳萎、不育等。大多数泌乳素瘤的患者都需要长期服用溴隐亭,来抑制泌乳素作用,减轻症状。

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  产后妈妈被问的最多的问题就是:你的奶够吗?宝宝够吃吗?这个时候的妈妈们几家欢喜几家愁。毕竟母乳是宝宝最好的粮食,很多妈妈也想给宝宝喂奶,但是不少妈妈却面临着奶水不足的难题。

  那么今天我们就来聊聊产后可以下奶通乳又不发胖的食物,其实有很多食物都具有增奶的功效。金牌月嫂推荐5款催奶食物,下奶通乳不发胖,孩子健康发育营养足。但是宝妈们需要注意的是根据自己的身体情况进行选择,只要吃对了食物,不愁没有奶水啊。

  花生是生活中常见的食物,便宜又富含营养,食用功效也非常多。花生果实中的脂肪油和蛋白质,对妇女产后乳汁不足者,有滋补气血,养血通乳作用。吃法多种多样,可以生吃、煮吃、煲汤吃等等。

  丝瓜中含防止皮肤老化的B族维生素,增白皮肤的维生素C等成分,《本草纲目》记载,月经不调者,身体疲乏、痰喘咳嗽、产后乳汁不通的妇女适宜多吃丝瓜。最受人喜爱的催奶食物莫过于“丝瓜鸡蛋汤”。

  豆腐营养丰富,含有丰富的叶酸,有益气和中,生津润燥,清热解毒之功效。也是一种催乳食物。以豆腐、红糖、酒酿加水熬煮,可以生乳。需要注意的是,豆腐虽好,少吃为益。

  豌豆又称青小豆,性味甘平,含磷十分丰富,每百克约含磷400毫克。豌豆有生津液、通乳之功效。豌豆虽好,但是采用平时煮、炒的吃法,所起到通乳下奶的作用不大,正确的吃法应该是食用提取过后的豌豆.蛋白粉。经过先进工艺提取的wandou蛋白粉,比单纯食用豌豆效果更好,也更利于人体吸收,不易长胖,每天1勺wandou蛋白粉泡水喝,比吃3斤豌豆更有效。

  鲫鱼富含蛋白质,有开胃健脾,消除寒气,催生乳汁之功效,用鲫鱼1条煮汤,可加入豆腐等食材,催乳效果很好。

  妈妈们没有奶水不要急,只要坚持食用,科学地进补,保持好心情,就能让宝宝吃饱喝足,健康发育哟。

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